Watermelon & Feta Salad
This summery salad is very refereshing, great as a starter or a side dish.
I first discovered it when I was home in Australia for Christmas one year (hence the santa plate in the background).
Chinese Medicine and the Seasons: Spring
Spring is finally in the air, the sun is warming up and the wind blows the last of the dead …
How do you relax?
Interestingly this is a question that often stumps people when I ask it at their initial consultation. They usually have …
2018 – Chinese New Year
Chinese New Year begins on 16 February 2018, which is the 4715th Chinese New Year. With each year there is …
Wake up the Eyes
My friend Laura (movingqi.co.uk) is back with another video – showing you this quick exercise to help wake up the …
Tips on acupuncture to help you sleep
Poor sleep impacts on a range of health issues from obesity, cardiovascular disease, blood pressure, hormone regulation, poor memory, anxiety …
Butternut Squash Soup
This delicious soup is warming and nourishing – great for autumn or winter.I make a large pot of it …
Raw Honey Garlic Lemon Shots
Garlic and Manuka honey have proven anti-bacterial properties. Try this tested recipe for the coughs and colds which are circulating this winter.
Faster recovery: acupuncture before and after surgery
When did you first hear about acupuncture? Often, it’s word of mouth when someone else has tried it and found …