How do you relax?

How do you relax?

Interestingly this is a question that often stumps people when I ask it at their initial consultation. They usually have to take some time to think a little or the answer is “I don’t really rest” or “I watch television” (which is not always the same as relaxing, as we often do it out of […]

Wake up the Eyes

Wake up the Eyes

My friend Laura (movingqi.co.uk) is back with another video – showing you this quick exercise to help wake up the eyes. This exercise was taught in schools and in factories and offices in China as part of the daily wake up routine before the start of the working day. Place the thumbs on the temples […]

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