Important Clinic Update March 22nd 2020 - COVID 19


Unfortunately, due to the current situation and advice from the British Acupuncture Council I will be postponing all acupuncture and massage appointments and closing the clinic until it is safe for us all to be in person again.

If you have an appointment booked - I'll be in touch with you individually to let you know.

If you would like some support through this time I am now offering online Guided Acupressure Sessions over Zoom. You can find out more and book your call online here

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Raw Honey Garlic Lemon Shots

Raw Honey Garlic Lemon Shots
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins

Garlic and Manuka honey have proven anti-bacterial properties. Try this tested recipe for the coughs and colds which are circulating this winter.

Course: Snack
Servings: 2
  • 1 lemon preferably organic
  • 1-2 cloves garlic depending on size of cloves
  • 1/8 tsp cayenne pepper
  • 1 tbsp manuka honey or other raw honey
  1. Cut a lemon in halves

  2. Squeeze all the lemon juice out of one half and place in a small bowl. Keep the half you extracted the juice for later use (step 5).

  3. Chop the garlic and it let it sit for at least 10 minutes. Then add it to the lemon juice with the cayenne pepper.

  4. Add the honey to the mix and stir all ingredients well.

  5. Pour the entire mixture back into the lemon half (which you extracted the juice from in step 2)

  6. Consume the finished product in its entirety including all the lemon pulp. Hold it in your hand and cup it as if you’re holding a fruit. Repeat recipe in 4 hours with the other lemon half