Garlic and Manuka honey have proven anti-bacterial properties. Try this tested recipe for the coughs and colds which are circulating this winter.
- 1 lemon preferably organic
- 1-2 cloves garlic depending on size of cloves
- 1/8 tsp cayenne pepper
- 1 tbsp manuka honey or other raw honey
Cut a lemon in halves
Squeeze all the lemon juice out of one half and place in a small bowl. Keep the half you extracted the juice for later use (step 5).
Chop the garlic and it let it sit for at least 10 minutes. Then add it to the lemon juice with the cayenne pepper.
Add the honey to the mix and stir all ingredients well.
Pour the entire mixture back into the lemon half (which you extracted the juice from in step 2)
Consume the finished product in its entirety including all the lemon pulp. Hold it in your hand and cup it as if you’re holding a fruit. Repeat recipe in 4 hours with the other lemon half