Discover Insights on Acupuncture & Chinese Medicine

Acupuncture for IVF – What to Expect

A step by step guide about what to think about when looking for an acupuncture when you are going through IVF.

Watermelon & Feta Salad

This summery salad is very refereshing, great as a starter or a side dish. I first discovered it when I was home in Australia for Christmas one year (hence the santa plate in the background).

Asparagus Soup

This soup is a perfect transition from Winter to Spring, using seasonal ingredients.

Chinese Medicine and the Seasons: Spring

Spring is finally in the air, the sun is warming up and the wind blows the last of the dead leaves from the trees, making space for the explosion of

How do you relax?

Interestingly this is a question that often stumps people when I ask it at their initial consultation. They usually have to take some time to think a little or the

2018 – Chinese New Year

Chinese New Year begins on 16 February 2018, which is the 4715th Chinese New Year. With each year there is a related element and this year it is earth so

Wake up the Eyes

My friend Laura (movingqi.co.uk) is back with another video – showing you this quick exercise to help wake up the eyes. This exercise was taught in schools and in factories

Tips on acupuncture to help you sleep

Poor sleep impacts on a range of health issues from obesity, cardiovascular disease, blood pressure, hormone regulation, poor memory, anxiety and generally stress and inflammation in the body. Many people

Butternut Squash Soup

This delicious soup is warming and nourishing – great for autumn or winter.I make a large pot of it to pop in the fridge or freezer and works for

Raw Honey Garlic Lemon Shots

Garlic and Manuka honey have proven anti-bacterial properties. Try this tested recipe for the coughs and colds which are circulating this winter.

Faster recovery: acupuncture before and after surgery

When did you first hear about acupuncture? Often, it’s word of mouth when someone else has tried it and found that it really helped their symptoms and they suggest you

Rings of Life

My wonderful friend and colleague, Laura Ichajapanich, a fellow acupuncturist and tai chi/qi gong teacher has recorded this video to help show you a simple but effective exercise to help mobilise the joints.

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