
Garlic and Manuka honey have proven anti-bacterial properties. Try this tested recipe for the coughs and colds which are circulating this winter.
- 1 lemon preferably organic
- 1-2 cloves garlic depending on size of cloves
- 1/8 tsp cayenne pepper
- 1 tbsp manuka honey or other raw honey
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Cut a lemon in halves
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Squeeze all the lemon juice out of one half and place in a small bowl. Keep the half you extracted the juice for later use (step 5).
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Chop the garlic and it let it sit for at least 10 minutes. Then add it to the lemon juice with the cayenne pepper.
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Add the honey to the mix and stir all ingredients well.
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Pour the entire mixture back into the lemon half (which you extracted the juice from in step 2)
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Consume the finished product in its entirety including all the lemon pulp. Hold it in your hand and cup it as if you’re holding a fruit. Repeat recipe in 4 hours with the other lemon half