My Favourite North London Practitioners and Other Resources
I’ve pulled together a list of all the resources that can be helpful for you. Some are online, others are local practitioners that I use or recommend.
Some links may be affiliate links – if you click on these I may receive a small commission if you purchase.
All resources are either something I have used myself or comes highly recommended from patients/friends/colleagues.
My Favourite Local Practitioners, Apps and Other Resources
Luisa Matassi – Therapeutic Massage in Winchmore Hill
Luisa has magic hands! Her massage is something you have to experience. She specialises in neck and shoulder pain – and once you’ve had a massage with her you will be booking the next one as soon as you can!
Maxine @Myofascial Physio
Maxine has a wealth of experience and is a well trusted physio if you need some additional support.
The Back Bone Clinic – Osteopathy
Ayshe and the team at The Back Bone Clinic, just around the corner in Southgate, offer a range of Osteopathy appointments.
Plan to Eat – Meal Planning App
I’ve been using this app for 10 years!
You can save recipes from the web, or add your own in manually.
Then plan your week. It generate a shopping list and even lets you add a collection to the freezer.
Really helpful for when you feel overwhelmed about what to eat.
If you sign up let me know and I’ll share my recipe collection with you!
Recipes by Sam Wood (I Quit Sugar Recipes)
If you are looking to reduce the amount of sugar in your diet or cutting out gluten, dairy or other things, it can feel overwhleming to know what you can still eat.
These recipes come from the I Quit Sugar site and have a great range of options.
The Breathing App
I came across this simple app that helps you with calming relaxing breathing techniques.
The Balance App
This app helps you track your peri-menopause and menopause symptoms.
It includes lots of helpful resources and articles.
