Peri-menopause to Post-Menopause Support
As hormone levels change during perimenopause and menopause, symptoms like hot flushes, insomnia, mood swings, joint pain, and brain fog can affect how you feel day to day.
Acupuncture offers a calm, supportive way to ease these symptoms, helping you feel balanced, rested, and more like yourself again.
How Acupuncture May Help During Menopause
Supports hormone regulation and natural balance
Helps reduce hot flushes and night sweats
Improves sleep quality and energy levels
Supports mood stability and emotional wellbeing
May relieve joint pain, headaches, and fatigue
Works safely alongside HRT and other medical treatments
Working together to treat Menopause Symptoms
At your first appointment, we’ll take time to talk through your full history, including your cycle changes, sleep, mood, and lifestyle, to create a treatment plan that supports your specific needs.
Each session combines acupuncture with a warm, nurturing approach that may also include massage, relaxation techniques, and practical advice to help you manage symptoms between treatments. Together, we look at diet, stress, and sleep habits to support your whole wellbeing.
We usually start with weekly sessions to help establish balance, adjusting frequency as symptoms improve. Every session includes time to check in, relax, and restore calm. Many clients describe acupuncture as their “pause button”, a space to reset both body and mind.
Research Acupuncture for Menopause Symptoms
Research shows acupuncture may:
Reduce the frequency and intensity of hot flushes
Improve sleep and mood symptoms
Support quality of life during menopause
While results vary, many women find that acupuncture provides relief and a greater sense of wellbeing during this transition.
Client Experiences
“Supportive acupuncture sessions – Stacey really listens and is non judgemental. The sessions improve my overall health & wellbeing”
JP, Barnet
“I have been having acupuncture for a couple of months for jaw clenching (TMJ) it’s been great with helping with the symptoms ie head, neck and jaw pain and the treatment is also very relaxing, I would recommend anyone with this issue to work with Stacey.“
Margaret, Southgate
“I got in touch with Stacey at on the recommendation of a relative to deal with my sleeping and hormonal issues. Since attending I have been very pleased with the standard of care I have received. Stacey makes me feel at ease and comfortable. Stacey is very knowledgeable and explains the procedure she is going to take. I always feel relaxed after one of her sessions. I would definitely recommend her to anyone thinking of trying acupuncture for the first time.“
AN, Enfield
Why Choose Stacey Chapman Acupuncture
15 years’ experience supporting women’s health and hormonal balance
Member of the British Acupuncture Council (BAcC)
The BAcC is an accredited register with the Professional Standards Authority (PSA)
Gentle, holistic care that combines acupuncture, massage, and lifestyle guidance
Based in Palmers Green, serving Enfield, Southgate, Winchmore Hill, Bounds Green, and surrounding areas
Creates a calm, supportive space where you feel truly heard
