How do you relax?

Interestingly this is a question that often stumps people when I ask it at their initial consultation. They usually have to take some time to think a little or the answer is “I don’t really rest” or “I watch television” (which is not always the same as relaxing, as we often do it out of … Read more

Tips on acupuncture to help you sleep

Poor sleep impacts on a range of health issues from obesity, cardiovascular disease, blood pressure, hormone regulation, poor memory, anxiety and generally stress and inflammation in the body. Many people find that coming for acupuncture helps them sleep better – even if sleep is not the main reason for having acupuncture. There are a number … Read more