Wake up the Eyes

My friend Laura (movingqi.co.uk) is back with another video – showing you this quick exercise to help wake up the eyes. This exercise was taught in schools and in factories and offices in China as part of the daily wake up routine before the start of the working day. Place the thumbs on the temples … Read more

Rings of Life

My wonderful friend and colleague, Laura Ichajapanich, a fellow acupuncturist and tai chi/qi gong teacher has recorded this video to help show you a simple but effective exercise to help mobilise the joints.