Self Care, Self Nurture
& Self Healing Workshop

Sunday 12th May, 2019 in Palmers Green, N14

Are you busy, stressed and tired?

Do you feel as if you know that you need to create some time for yourself to unwind and relax, but aren't sure how?

If so, this workshop might be just for you.


This workshop is a pro-active approach to health care.  Self-care is both preventative and restorative, it boosts self-esteem and self-confidence and reminds us that we need to look after ourselves as well as others. This is not saying 'me first', but 'me, as well'.

      We all know the saying ‘You can’t pour from any empty cup’.

This workshop is about learning how to refill and replenish your cup.

Stacey Chapman

I've teamed up with Zeenat Ahmed Peto, who uses combination of Cognitive Hypnotherapy, NLP and Positive Psychology to help people be the best version of themselves they can be.

I support women through health challenges with a combination of acupuncture, massage and lifestyle advice to help bring back vitality and wellbeing.

Together we have designed a workshop which will cover:

  1. Your aim – what you want to learn, change or start after this course
  2. Our outcome -  for participants to re-evaluate how well you are currently looking after yourself, and to learn about different tools and to create a plan for self-care
  3. Complete a self care audit - where are you now? Where do you want to be?
  4. We will cover topics like:
Stacey Chapman
  • Sleep, rest, relaxation and breathing
  • Movement and nutrition
  • Coping skills
  • Physical environment
  • Soical connection
  • Self love
  • Goal setting & accomplishments
  • Values and purpose

We will open and close with a guided meditation. Lunch and tea will be provided with plenty of time to chat and share with us, and the other participants.

That sounds great, how do I book?


Date: Sunday 12th May 2019

Time: 9.30 am - 4.00 pm (including tea breaks and lunch)

Venue: Southgate, London N14


Early bird price: £100 Book by 28th April 2019

Full Price: £120 if paid after 28th April 2019


Zeenat on 07961 389 030 or email [email protected]

Stacey on 07910 468 850 or email [email protected]

We look forward to hearing from you!