Chinese Medicine and the Seasons: Spring
Spring is finally in the air, the sun is warming up and the wind blows the last of the dead …
Energise
Wake up the Eyes
My friend Laura (movingqi.co.uk) is back with another video – showing you this quick exercise to help wake up the …
Rings of Life
My wonderful friend and colleague, Laura Ichajapanich, a fellow acupuncturist and tai chi/qi gong teacher has recorded this video to help show you a simple but effective exercise to help mobilise the joints.
Chinese Medicine and the Seasons: Summer
The warm days of Summer are an invitation to joy and happiness. A time to make the most of the …
My water challenge
One of the patterns that we often see in Chinese Medicine is something known as Yin Deficiency. The symptoms of …