Our modern lives can be full of so many things, with work, friends, relationships and family all competing for your attention.  

And we carry on going - it's fells like it's the only option and we just have to.

But sometimes that's not enough and in the background the stress is impacting on our body in many ways - sometimes in ways that we can see, and other times it's all behind the scenes.

Here are some tips to help you stay calm & relaxed, regardless of what is happening in your life.

Yin Tang: the mind