My water challenge 8 Glasses of Water

My water challenge

One of the patterns that we often see in Chinese Medicine is something known as Yin Deficiency. The symptoms of Yin Deficiency are varied, but the one that I’m currently experiencing is waking up in the night really thirsty. The night is our Yin time, Yin is also all about moisture and nourishment, so when […]

What to expect at your first acupuncture treatment : part 2

What to expect at your first acupuncture treatment : part 2

So what’s next? In the first post I started to tell you about a typical acupuncture treatment, miss the details? Read more about it here. So continuing on we are ready to start the treatment, let’s answer some of the common questions I get. Do I need to undress? Generally no. But. it does depend […]

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