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Rings of Life

My wonderful friend and colleague, Laura Ichajapanich, a fellow acupuncturist and tai chi/qi gong teacher has recorded this video to help show you a simple but effective exercise to help mobilise the joints.

5 Tips for Helping to Cut Out Sugar

Healthy Vegetables

Sugar, it really seems to be everywhere that you look. Not only in the obvious things like cakes, biscuits, sweets and soft drinks, but sneaking in to lots of the other foods that we buy in the supermarket, particularly those that are low fat or processed. More and more research is showing that sugar could … Read more

How many sessions of Acupuncture will you need?

So I’ve talked you through the first session and you’ve decided to give acupuncture a try. The next question that is often asked is how many sessions will you need? I have to say, I don’t have one set answer for this – the proverbial piece of string – because we are treating you as … Read more

My water challenge

8 Glasses of Water

One of the patterns that we often see in Chinese Medicine is something known as Yin Deficiency. The symptoms of Yin Deficiency are varied, but the one that I’m currently experiencing is waking up in the night really thirsty. The night is our Yin time, Yin is also all about moisture and nourishment, so when … Read more